Use the guidelines in MyPyramid to ensure a balanced diet. 
Be adventurous, expand your tastes to enjoy a variety of foods.

Related Links:

• MyPyramid
• Quack Watch - Separating Fact from Fiction
• Weight Control
• American Diabetes Association
• American Dietetic Association
• Food Composition Data
• Pennsylvania Department of Health (phone: 1-877-PA-HEALTH)
• Fruits & Veggies - More Matters!

MyPyramid

• MyPyramid
• Dietary Guidelines
• Food Labeling
• Weight Management
• Feeding Infants, Pre-school or School-Age Children
• Diet & Disease (e.g., diabetes, hypertension, heart disease, cancer)
• Vitamins & Minerals
• Fat, Carbohydrates & Protein

Remember to eat at least 5 - 9 servings of fruits & vegetables a day!